Guided Breathing Meditation by Richard Marazita
- 01 – Introduction to posture and breathing techniques
- 02 – Sounds for guided breath work and meditation
- 03 – Energy Centre One
- 04 – Energy Centre Two
- 05 – Energy Centre Three
- 06 – Energy Centre Four
- 07 – Energy Centre Five
- 08 – Energy Centre Six
- 09 – Energy Centre Seven
Richard Marazita, acclaimed teacher and healer takes us through a step-by-step process of breathing and meditation techniques, designed to facilitate relaxation and healing. These techniques will assist beginners and experienced meditators.
Richard’s meditation is enhanced by the musical compositions of Paul Verma, music healer and composer. A collaboration with Destiny Wellbeing Centre (www.destinywellbeing.com.au).